abs

109 Pins
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6 Sections
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Hannah Hooker @hannahhookerfit If you have trouble holding onto dumbbells, hold one single dumbell close to your chest like this. Remember to keep your torso more upright to target the quads and lean towards your knee to target more Glutes!

leg

7 Pins

mobility

9 Pins

back

5 Pins
Want a gym aesthetic physique without the gym? Try this Bigger Shoulders No Equipment At Home Beginners Workout | 💪 Click the Link For MORE Workout Routines and Programmes 🏋️ | LIKE AND SAVE FOR LATER | Credit:tiktok@vladmatvey #shoulders #fitness #gym #bodybuilding #workout #chest #fitnessmotivation #fit #abs #triceps #motivation #shoulderworkout #biceps #muscle #gymlife #arms #training #back #gains #gymmotivation #delts #strong #strength #shredded #legs #muscles #exercise

shoulders

13 Pins
Want to grow those 6 pack abs? You can with this Dumbbell Only Intense Abs Workout "At Home" | LIKE AND SAVE FOR LATER | 💪 Click the Link For MORE Workout Routines and Programmes 🏋️ | Credit:tiktok@its.razi #workout #abs #gymtok #sixpack #begreat #workoutmotivation #motivation

abs

26 Pins

chest

9 Pins