Without even looking at you, we’re fairly certain that your arms aren’t as big as they could be. How can we be so sure? Because nearly all men—seasoned lifters included—make one critical error when working their biceps.
Ejercicios por hacer
Working Out Theme: This picture inspires me to work on my bench press max, which is a goal of mine this year.
BICEPS - STANDING ONE ARM DUMBBELL CURL OVER INCLINE BENCH