Marcin wozniak
Więcej pomysłów od użytkownika Marcin
Costa

Costa

Peitoral

Peitoral

Biceps e Braquial

Biceps e Braquial

61d96517b8c6e62c14ceb41437c495b4.png (1189×1571)

61d96517b8c6e62c14ceb41437c495b4.png (1189×1571)

Without even looking at you, we’re fairly certain that your arms aren’t as big as they could be. How can we be so sure? Because nearly all men—seasoned lifters included—make one critical error when working their biceps.

Without even looking at you, we’re fairly certain that your arms aren’t as big as they could be. How can we be so sure? Because nearly all men—seasoned lifters included—make one critical error when working their biceps.

Ejercicios por hacer

Ejercicios por hacer

Chest Workouts

Chest Workouts

Working Out Theme: This picture inspires me to work on my bench press max, which is a goal of mine this year.

Working Out Theme: This picture inspires me to work on my bench press max, which is a goal of mine this year.

BICEPS - STANDING ONE ARM DUMBBELL CURL OVER INCLINE BENCH

BICEPS - STANDING ONE ARM DUMBBELL CURL OVER INCLINE BENCH