Total Body Medicine Ball Workout http://www.pbfingers.com/total-body-medicine-ball-workout/ All you need is a medicine ball to complete this Total Body Medicine Ball workout! Your upper and lower body and your core will feel the burn during this workout that targets the whole body in a decreasing repetition format.
Kettlebell workout for the zombie apocalypse! #kettlebells #workouts #fitness…
This 20 minute tabata workout is a serious calorie torcher to get your lower half in shape! No weights, no equipment
I did this create your own bootcamp 3 hours ago. My legs are like jelly - going to be sore tomorrow!
Short on time? Tabata training is a great way to get your heart rate up quickly and then recover. You will do each exercise for 20 seconds and then rest for 10 seconds. 32 Minute Full Body Tabata Workout #sponsored by Polar | He & She Eat Clean
Do this 4-minute tabata workout to blast fat. No equipment needed. | Health.com
52 Tips for Health and Fitness Success #3 - A Healthy Life For Me
CrossFit Workout for Traveling or Having Minimal Equipment | Barbara - Pull-ups, Push-ups, Sit-ups, & Squats | www.barbellsandbaking.com
Cardio Workouts That Are Better Than Running - Thrillist