More ideas from Marcin
Neila Rey Workout :)

I'm sure this is completely worthless because I'm obviously not going to turn into a Super Saiyan after I complete this but I'll pin regardless because it's.well, a Super Saiyan workout.

Wake up working out

Wake up & Make it happen No-equipment body-weight workout for starting your morning on a high. Infamous Wake Up & Make it Happen workout. Visual guide: print & use.

7-Minute No Weights Workout • Click through to customize and download as a FREE PDF! #customworkout:

This is a simple step by step guide of personal exercises by to help your upper body strength without using weights. This fits the category of time because you choose how long you want to do it for.

Daily Workout

Yoga Fitness Flow - A simple no-equipment workout for every day: nine exercises, ten reps per set. Visual guide: print use. - Get Your Sexiest Body Ever!

No-Equipment Ab Exercises Chart

No-Equipment Ab Exercises Chart { abs abdominal information core 101 waist crunch pooch workout exercise graphic illustration fitness