Chest Workout:SURVIVAL - UPPER BODY WORKOUT IS HARDER ON THE HEART THAN LOWER BODY...hence the tendency of most people, especially women, to do a poor job of upper body work!
This is insane! | Equus Bass 770 | GO FOLLOW @onepercentwhips
Nothing at all could stop the male along with the right attitude coming from attaining his goal; nothing at all in the world can easily help the male with the inappropriate attitude.
No-equipment bodyweight workout for all fitness levels. Visual guide: print & use.
30 days challenge
5 Minute Plank - 30 Day Challenge
interieurarchitect Frederic Kielemoes