Marcin Dempsey

Marcin Dempsey

Marcin Dempsey
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Dumbbell leg curl. An isolation exercise. Target muscles: Hamstrings (Rectus Femoris, Semitendinosus, Semimembranosus). Synergists: Sartorius, Gracilis, Gastrocnemius, and Popliteus (under Gastrocnemius). This exercise can be tricky. Visit site to learn tips and suggestions for proper form.

The dumbbell leg curl is useful for working your hamstrings when you don& have access to a leg curl machine. Learn how to make it as effective as possible.