Marcin Janowski

Marcin Janowski

Marcin Janowski
More ideas from Marcin
Булерьян своими руками - Построим дом и дачу сами

Running an fan through the middle to blow air up the pipes would help it radiate out. Bend the pipes around a 55 gallon barrel and make a rocket style insulation around it with sand and plaster. Place some sort of central blower to control speed of air

CURL'S. Dont lift to heavy. Lift an amount of weight that challenges you. Dont use your back to swing the bar up. Its all about the tension in the actual slow lift that will increase your bicep size.

Never knew this. Dont lift to heavy. Lift an amount of weight that challenges you. Dont use your back to swing the bar up. Its all about the tension in the actual slow lift that will increase your bicep size.