Running an fan through the middle to blow air up the pipes would help it radiate out. Bend the pipes around a 55 gallon barrel and make a rocket style insulation around it with sand and plaster. Place some sort of central blower to control speed of air
View from Schafberg mountain, Austria - Schafberg is a mountain in the Austrian state of Salzburg. Situated within the Salzkammergut Mountains range of the Northern Limestone Alps, the Schafberg rises at the shore of Wolfgangsee Lake.
Never knew this. Dont lift to heavy. Lift an amount of weight that challenges you. Dont use your back to swing the bar up. Its all about the tension in the actual slow lift that will increase your bicep size.