Some inadvertent deaths are unavoidableâwrong place wr ong time. Staying alive requires perceiving threat feeling dread and responding. Here's some tips you should know to stay alive in some dangerous situations.
Journal art 50 things to be happy about list. A great way to look back and say even during that lowest time I never, ever gave up. Depression WILL come to an end. Don't give up five seconds before the miracle happens. Or 50 things to thank God for!
I have a whole notebook full of things and pictures that make me happy. When I'm feeling really low I pick a page at random and read it then I spend the day appreciating those things. Works every time.
How to Unclutter your Closet - Do you ever just inexplicably hang on to stuff, unable to part with it? In yoga, letting go and the feeling of non-attachment is called aparigraha - it's the practice of evaluating what you really need and letting go of ex