Marcelina Mrugalska

Marcelina Mrugalska

art history student| coffee lover| dance&gymnastics it's my everything
Marcelina Mrugalska
More ideas from Marcelina
learning spanish :)--we should take this to puerto rico!

Learn Spanish online fast - lessons, courses and free tips to study spanish at home for free. Spanish for begineres, grammar and vocabulary lessons.

great resource for independent writing! 'Sophisticated Vocabulary' #learnenglish http://www.uniquelanguages.com

Positive and negative words for mood, moment, character and emotions, feelings, behavior -- Great for writing folders

Ecco un esempio per una dieta salutare da circa 1500 kcal. Perché è importante agire in sinergia su più fronti!!!

Most people will lose weight on a daily diet of calories, which is the total calorie count for all the food pictured here. (Nicole's note: I'm not advocating a 1500 calorie a day diet, merely trying to demonstrate portion sizes)

30 Stability Ball Exercises. Swiss balls are a great addition to standard workouts because they are highly effective at targeting core muscles. Core muscles are very important and are necessary for proper posture, but are often overlooked and underutilized while working out on standard gym equipment. Performing exercises with a stability ball forces you to engage your core muscles. - If you like this pin, repin it, like it, comment and follow our boards :-) #FastSimpleFitness

I need a stability ball. A stability ball is a great addition to standard workouts as they help core muscles to activate. Core is what supports your posture and daily functions, but often overlooked and underutilized while working out.