ideas for what and when to eat before and after your workout.
I want to make one of these. Think it's a great idea!
What a great idea. Write a bunch of exercises (with reps) on popsicle sticks and put them in one cup. Whenever you have a chance, grab one, do what it says, and move the stick to the Done cup.
Eat more of these
14 Ways to Tone the Inner Thighs
Dr.Oz breakdown fat burner
These are so hard; you’ll feel them everywhere-great for the inner thigh...yup.. Goodbye thighs not only thigh abdomen too
Awesome idea for a healthy snack! Yogurt drops