Maria Hebda
More ideas from Maria
Do you know what your yoga mat is made of? Make sure your yoga mat is organic and does not contain any harmful chemicals. Check out our brand new 100% TPE Eco-Friendly, Non-Slip, Anti-Bacterial Yoga Mat! ~Namaste Nation Yoga~ http://www.amazon.com/dp/B01BLSNSXK

Do you know what your yoga mat is made of? Make sure your yoga mat is organic and does not contain any harmful chemicals. Check out our brand new TPE Eco-Friendly, Non-Slip, Anti-Bacterial Yoga M (Step Exercises Lost)

Using a block to lift the sternum and open the chest. Urdhva Mukha Svanasana, upward facing dog. Iyengar Yoga.

Upward facing dog / Urdhva Mukha Svanasana - Use a block to lift the sternum and open the chest.

10 Minute Chair Yoga Routine for Good Posture and Stress Relief | Once you’re done with this routine, you’ll feel some of the pent up stress in your muscles from sitting down melt away and you’ll be ready get some more work done! Click through for a FREE

10 Minute Chair Yoga Routine for Good Posture and Stress Relief Once you’re done with this routine, you’ll feel some of the pent up stress in your muscles from sitting down melt away and you’ll be ready get some more work done!

Sun Salutations

Crystal-clear Sun Salutation video teaches how to do Surya Namaskar, and breaks down the sun salutation poses. Is surya namaskar the perfect yoga flow?

Essential Sequence: Fold into Lotus Pose | Jason Crandell Vinyasa Yoga Method

Longing to do Lotus Pose? This essential sequence opens the whole hip joint, preparing you for the ultimate meditation pose, Lotus Pose, or Padmasana.