Marius Lapushynski
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Stability ball exercises for abs and core. #coreexercises #abs

Stability ball exercises for abs and core. #coreexercises #abs

10 exercícios para engrossar pernas e coxas com vídeos (visitar artigo).  Mais…                                                                                                                                                                                 More

10 exercícios para engrossar pernas e coxas com vídeos (visitar artigo). Mais… More

High reverse plank. An isolation push exercise. Muscles worked: Gluteus Maximus Stabilizers: Erector Spinae, Hamstrings, Rectus Abdominis, Obliques, Posterior Deltoid, and Lateral Deltoid. Muscles are exercised isometrically.

High reverse plank. An isolation push exercise. Muscles worked: Gluteus Maximus Stabilizers: Erector Spinae, Hamstrings, Rectus Abdominis, Obliques, Posterior Deltoid, and Lateral Deltoid. Muscles are exercised isometrically.

Dumbbell squat. A major compound exercise. Target muscles: Gluteus Maximus and Quadriceps. Synergists: Adductor Magnus and Soleus. Dynamic stabilizers (not highlighted): Hamstrings and Gastrocnemius. Stabilizers (not highlighted): Erector Spinae, Levator Scapulae, Middle and Lower Trapezius, Rectus Abdominis, and Obliques. Note: I only highlight targets and synergists.

Dumbbell squat. A major compound exercise. Target muscles: Gluteus Maximus and Quadriceps. Synergists: Adductor Magnus and Soleus. Dynamic stabilizers (not highlighted): Hamstrings and Gastrocnemius. Stabilizers (not highlighted): Erector Spinae, Levator Scapulae, Middle and Lower Trapezius, Rectus Abdominis, and Obliques. Note: I only highlight targets and synergists.

See more here ► https://www.youtube.com/watch?v=0KRTOVZ92_4 Tags: running to lose weight, weight loss options, how can i lose weight fast - See more here ► https://www.youtube.com/watch?v=t6ic0NKYUMU Tags: 1 tip to lose belly fat, what foods not to eat to lose belly fat, how to effectively lose belly fat - The 60 Best Ab Workouts You Can Do From Home Pictures, Photos, and Images for Facebook, Tumblr, Pinterest, and Twitter #exercise #diet #workout #fitness #health

See more here ► https://www.youtube.com/watch?v=0KRTOVZ92_4 Tags: running to lose weight, weight loss options, how can i lose weight fast - See more here ► https://www.youtube.com/watch?v=t6ic0NKYUMU Tags: 1 tip to lose belly fat, what foods not to eat to lose belly fat, how to effectively lose belly fat - The 60 Best Ab Workouts You Can Do From Home Pictures, Photos, and Images for Facebook, Tumblr, Pinterest, and Twitter #exercise #diet #workout #fitness #health

Objetivo de muitas mulheres, engrossar as coxas é resultado de uma série de variáveis bem aplicadas. Veja neste artigo um treino completo com os melhores exercícios para pernas! Os padrões de beleza mudam constantemente e com isso, os objetivos estéticos também sofrem grandes mutações. Até alguns anos atrás, o objetivo de muitas mulheres era o padrão …

Objetivo de muitas mulheres, engrossar as coxas é resultado de uma série de variáveis bem aplicadas. Veja neste artigo um treino completo com os melhores exercícios para pernas! Os padrões de beleza mudam constantemente e com isso, os objetivos estéticos também sofrem grandes mutações. Até alguns anos atrás, o objetivo de muitas mulheres era o padrão …

Rosen

Rosen

Consulta esta foto de Instagram de @strengthofgym • 2,529 Me gusta

Consulta esta foto de Instagram de @strengthofgym • 2,529 Me gusta

FOREARMS -  WRIST ROTATION OVER A BENCH

FOREARMS - WRIST ROTATION OVER A BENCH