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Flexibility Stretches Check List....with detailed explanations so you won't "go too fast" and do more damage than good! Unfortunately, I learned the "hard way".

Flexibility Stretches Check List....with detailed explanations so you won't "go too fast" and do more damage than good! Unfortunately, I learned the "hard way".

drag to resize or shift+drag to move

drag to resize or shift+drag to move

Pocket square folds

Pocket square folds

Men's Style: How to dress dapper in the modern age [Infographic by CustomMade]

Men's Style: How to dress dapper in the modern age [Infographic by CustomMade]

How to fold a pocket square

How to fold a pocket square

Best Exercises For Targeting Each Muscle Group. weight training // exercise // muscle gain // gym // strength // fat loss //

Best Exercises For Targeting Each Muscle Group. weight training // exercise // muscle gain // gym // strength // fat loss //

Free Downloadable Chart: Kitchen Math Made Easy - http://centophobe.com/free-downloadable-chart-kitchen-math-made-easy/

Free Downloadable Chart: Kitchen Math Made Easy - http://centophobe.com/free-downloadable-chart-kitchen-math-made-easy/

Stocking Up On Spices | A Spicy Perspective - http://centophobe.com/stocking-up-on-spices-a-spicy-perspective-3/

Stocking Up On Spices | A Spicy Perspective - http://centophobe.com/stocking-up-on-spices-a-spicy-perspective-3/

Groom in rustic vintage green jacket and waistcoat

Groom in rustic vintage green jacket and waistcoat

fall layers and brooks brothers' quilted hunter green jacket

fall layers and brooks brothers' quilted hunter green jacket