Effect workout that targets your glutes, thighs, hamstrings and calves.
AB WORKOUT (Lunchpails & Lipstick)
20-Minute Treadmill Workout If you're looking for a workout that will blast calories in no time at all, check out this 20-minute treadmill workout that's great for when you're short on time. Best Pinterest Workouts of 2014 | POPSUGAR Fitness
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Plank core challenge
The best home workout ever!!!!! Works like a charm