Marek Maliński

Marek Maliński

Marek Maliński
More ideas from Marek
Back stretches. YES!

Yoga Sequence For an Aching Runner's Back - If you run, it's not unusual to experience back pain at some point. This pain can be caused by tense upper back muscles and shoulders, weak abs, tight hamstrings and hips, or a combination. You'll be amazed at h

5 Exercises That'll Make You Faster  These moves target the muscles needed for your fastest, strongest, best trail running outings ever, whether you're racing or just wanting to feel better on the trail.

5 Exercises That'll Make You Faster These moves target the muscles needed for your fastest, strongest, best trail running outings ever, whether you're racing or just wanting to feel better on the trail.

the North Face Ultra-Trail du Mont Blanc - an ultra-marathon run between France, Italy and Switzerland. The beauty of trail running ...

My running dream goal: the North Face Ultra-Trail du Mont Blanc - an ultra-marathon run between France, Italy and Switzerland. The beauty of trail running .

#TNFUTMB #UTMB13 Some fascinating stats on the most difficult and challenging single stage ultra trail running race in the world - the Ultra Trail du Mont Blanc

Some fascinating stats on the most difficult and challenging single stage ultra trail running race in the world - the Ultra Trail du Mont Blanc