Justyna Weber
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Infographic: 5 Effective #Exercises  Build Up your #Glutes & Improve your #Posture  1. Weighted bridge 2. Lunges 3. Squat pulse 4. Donkey kicks 5. Fire hydrant

Infographic: 5 Effective #Exercises Build Up your #Glutes & Improve your #Posture 1. Weighted bridge 2. Lunges 3. Squat pulse 4. Donkey kicks 5. Fire hydrant

30 Day Total Body Workout Challenge - Want a powerful total body workout challenge for beginners that will give you body overall transformation? Then give this plan a try. Your body will love it!

30 Day Total Body Workout Challenge - Want a powerful total body workout challenge for beginners that will give you body overall transformation? Then give this plan a try. Your body will love it!

The best ab exercises for toning your midsection and sculpting the abdominal wall! Ready to really sculpt your abs? To get that flat, tight tummy you've been dreaming about you need to train both the superficial muscles of the abdominal wall and also the deep muscle layers. Ensure the best results and get that sexy stomach by challenging your muscles with these 10 super effective ab-toning moves!

The best ab exercises for toning your midsection and sculpting the abdominal wall! Ready to really sculpt your abs? To get that flat, tight tummy you've been dreaming about you need to train both the superficial muscles of the abdominal wall and also the deep muscle layers. Ensure the best results and get that sexy stomach by challenging your muscles with these 10 super effective ab-toning moves!

465e02760a1773d1706a40392e2a9d4b.jpg 736×952 pixels

465e02760a1773d1706a40392e2a9d4b.jpg 736×952 pixels

Elegant Romantic Updo with Dark Brown Luxy Hair Extensions on the beautiful @mysecretavenue. Photo by: https://instagram.com/p/9XSE_AzDnG/?taken-by=mysecretavenue #LuxyHairExtensions

Elegant Romantic Updo with Dark Brown Luxy Hair Extensions on the beautiful @mysecretavenue. Photo by: https://instagram.com/p/9XSE_AzDnG/?taken-by=mysecretavenue #LuxyHairExtensions

Upięcia wykonane z włosów do ramion i krótszych - stylowe inspiracje - Strona 5

Upięcia wykonane z włosów do ramion i krótszych - stylowe inspiracje - Strona 5

Elegant and classy - loose natural up do, 60s style

Elegant and classy - loose natural up do, 60s style

Southern girls love hair with volume! Relaxed wedding updo.

Southern girls love hair with volume! Relaxed wedding updo.

Meal Prep - Healthy Chicken and Veggies (this would be a nice Whole30 lunch)

Meal Prep - Healthy Chicken and Veggies (this would be a nice Whole30 lunch)