12 Mental Benefits of Exercise [INFOGRAPHIC] - FitLife Videos
.HOW YOU IMPROVE YOUR RUNNING TIME. #running #runningtips #runningadvice
The growth of the running populace in recent years is undeniable. According to Running USA’s latest State of the Sport Report, there were 8.3 million finishers in domestic 5K races in 2014, and that number is only expected to continue its upward trend. It’s no wonder when you consider the growing body of medical research …
12 Benefits of Running | I can attest to most of these :). One disclaimer: for someone my weight, 140 lbs, you need to be able to run a mile in under 7 minutes to burn 1,000 calories an hour (which I can't even come close to).
The key to losing weight by running is mixing up your runs, and eating strategically before and after a run. Read our guide here!
1 the science of weight loss http://store.turmericmax.com/index.php/product/turmeric-digestive-max-humic/
We love supplements! But there’s a zillion of them and we’re not sure what they do! Take a look at our quickie cheat guide to the more popular supplements. (Warning! It’s likely that 80% of these are bullshit! Do your research!)
Discover the best synergies in the bodybuilding supplement world with this bodybuilding infographic. Share, like and follow!