Leaner, fitter, stronger, healthier and happier @maria_atwood showing girls that it doesn't always have to be about weight loss! Sometimes all you need is a little push in the right direction and you can change your WHOLE BODY without losing a pound. Look how much difference a little muscle makes ☺️www.kaylaitsines.com/guides
menpale | via Tumblr
pinterest ↠ beccaadownss_
Gym clothes ! Sports bra size medium in Nike and Size Large in Adidas ... tights are in size medium
Lissa's Raw Food romance | "Same girl. Same shorts. Almost 10 months to the day apart. Before pics were shot November 23, 2014. After pics are today, September 28, 2015. My skin has improved dramatically. I'm so impressed! My knees don't make creaky noises and scream in pain when I run or squat anymore. Yes I still have stretch marks. Yes my skin isn't perfect. But know what? I LOVE where I am."
How abs are built - it'not s just not eating right, but consistent core workouts