"In 10 sessions you will feel the difference, in 20 sessions you will see the difference, and in 30 you will have a new body" -Joseph Pilates (1883-1967) This is actually completely true. It's amazing!
Deepen Your Yoga Practice with These 8 Goals
Learn How to Do a Headstand
Yoga Sequence for Legs
10 Week Lean Body Workout Plan
Day 4 = Rest Day! What will you do today to stay active?
We're right back at it with Day 5! Are you ready?
Edith is back with a full body workout today!
We're DAYS away! Print out your calendar and get ready to hiit it!