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"In 10 sessions you will feel the difference, in 20 sessions you will see the difference, and in 30 you will have a new body"  -Joseph Pilates (1883-1967)  This is actually completely true. It's amazing!

"In 10 sessions you will feel the difference, in 20 sessions you will see the difference, and in 30 you will have a new body" -Joseph Pilates (1883-1967) This is actually completely true. It's amazing!

Deepen Your Yoga Practice with These 8 Goals

Deepen Your Yoga Practice with These 8 Goals

Learn How to Do a Headstand

Learn How to Do a Headstand

Yoga Sequence for Legs

Yoga Sequence for Legs

10 Week Lean Body Workout Plan

10 Week Lean Body Workout Plan

Day 4 = Rest Day!   What will you do today to stay active?

Day 4 = Rest Day! What will you do today to stay active?

We're right back at it with Day 5! Are you ready?

We're right back at it with Day 5! Are you ready?

Edith is back with a full body workout today!

Edith is back with a full body workout today!

We're DAYS away! Print out your calendar and get ready to hiit it!

We're DAYS away! Print out your calendar and get ready to hiit it!

We're already on to Day 2 - get ready for it!

We're already on to Day 2 - get ready for it!