Malgorzata Matysiak

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Malgorzata Matysiak
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Crunch time! Ow! little-yogi: “Wallbending Yoga 2014. Wallbending was something I discovered this past year and continue to explore as a way to assist and deepen my practice in all different areas—backbending,...

little-yogi: “ Never let your ego keep you from using props. Recently I’ve let blocks, straps, and the wall become my best friend. The amount of engagement I felt in my body doing king dancer pose this way was far greater than I’ve ever felt doing it.

Many people think yoga starts with asanas - But without the yamas and niyamas the practice has no foundation!

8 Limbs of Yoga Yama- Self restraints Niyama- How to behave in the world and with others Asana- movement within our temple Pranayama- Connection to our life force; our breath Pratyahara- mindful detachment Dharana- Studying the mind Dh