Fitness Quotes QUOTATION – Image : Quotes Of the day – Description Workout Motivation: I have goals Damnit! The one key to results is sticking to hard work :Ashley Gutierrez Sharing is Caring – Don’t forget to share this quote !
ab workout bike Reverse crunches Russian twist Leg raise Side machine crunch Crunches Heel touch Knees raise 15 reps 3 sets each exercise. ///////////////////Hey guys, you all ask me about how I got my abs? here some of my fav ab workouts th
Body Goals: These 5 Moves to Lose Lower Belly Bulge target key abdominal muscles to maximize belly-burn and yield real results. By performing these exercises 3 times a week, youll be on the road to a bulge-less bod and bust out those crop tops in no time!