To bring calmness, acceptance and relief - restorative poses such as supported uttanpadasan (legs up the wall), tadagasan (pond pose), supta vajrasan (sleeping thunderbolt) sputa baddha konasan (sleeping bound angle pose) and koormasan (tortoise).
“There is a well-worn road which is pleasing to the senses & gratifies worldly desires, but leads to nowhere. &There is the less-traveled path, which requires purifications & relinquishments, but results in untold spiritual blessings.
FLIP YOUR GRIP! A continuation of my previous 2 posts Warm up: Chandra Namaskar Yoga Sequence: King Pigeon Tips: You need very open pecs & shoulders to flip the grip, so if this sequence doesn't help you flip, you need to work on opening those areas