Perk up, round and firm your glutes with this butt lift workout for women. A 30 minute routine designed to target and activate your muscles and make your backside look good from every angle!utm_con (Fitness Tips For Women)
NO MORE "CHUB RUB"? Thighs that don't rub together when you walk. Plus the pleasure of being called a tight ass. Do 3 sets of 20 reps of each move three times a week on alternate days. 13 moves and a cardio workout.