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Setu Bandha Sarvangasana or bridge pose is a common posture or asana. Sanskri

Setu Bandha Sarvangasana or bridge pose is a common posture or asana. Sanskri

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Setu Bandha Sarvangasana or bridge pose is a common posture or asana. Sanskrit: सेतुबन्धासन; Setu – Bridge, Bandha – Bind/Lock, Asana – Pose/Posture; Pronounced as SAY-tuh-bun-DHAHS-ana. This pose resembles the structure of a bridge, and therefore, it is named as such. Some of the benefits of the bridge pose include: •This asana helps to strengthen the muscles of the back. The stretch also helps to relieve the stress trapped in the back. •This asana stretches and

Setu Bandha Sarvangasana or bridge pose is a common posture or asana. Sanskrit: सेतुबन्धासन; Setu – Bridge, Bandha – Bind/Lock, Asana – Pose/Posture; Pronounced as SAY-tuh-bun-DHAHS-ana. This pose resembles the structure of a bridge, and therefore, it is named as such. Some of the benefits of the bridge pose include: •This asana helps to strengthen the muscles of the back. The stretch also helps to relieve the stress trapped in the back. •This asana stretches and

Photo credit: Kathleen Kamphausen / Lauren Ahn

Photo credit: Kathleen Kamphausen / Lauren Ahn

Muralla de la Alcazaba, Almeria, Andalucía_ Spain

Muralla de la Alcazaba, Almeria, Andalucía_ Spain