Portion control cheat sheet-Sometimes it's hard to know just how much to eat and weighing or measuring isn't always practical. This is a great cheat sheet for food portion sizes.-Comment from Bipolar Mom Designs
DIY Fruit & Veggie Wash Cleaning fruit - fill sink with water, add 1 C. Add all fruit and soak for 10 minutes. Water will be dirty and fruit will sparkle with no wax or dirty film. Great for Berries too--keeps them from molding.
food lover friday: oven roasted root vegetables - please consider enjoying some flavorful peruvian chocolate this holiday season. organic and fair trade certified, it's made where the cacao is grown providing fair paying wages to women.
Garlic-rubbed roasted cabbage steaks: This is a simple side dish worthy of a dinner party and couldn’t be easier to make. Four ingredients, a couple of minutes to prepare and toss in the oven for an hour. This simple side dish is paleo, vegan, gluten free