More ideas from Malczix
Gym Workout Plan #2: Legs. Instead of high knees do 5' warm up on treadmill, and at the end replace the abs with 10' HIIT on stationary bike followed by 5' low intensity for cool down before stretching. my custom printable workout by @WorkoutLabs #workoutlabs #customworkout

Eric Isaacson, son of celebrity personal trainer Dan Isaacson, has been training on Total Gym for over 10 years. Eric's Summer Blast workout includes 6 total-body exercises designed to help you stay lean and fit this summer.

Gym Workout Plan #1: Instead of high knees do 5' warm up on treadmill, and at the end 5' low intensity for cool down before stretching. my custom printable workout by @WorkoutLabs #workoutlabs #customworkout

Gym Workout Plan do 3 days a week. Instead of high knees do warm up on treadmill, and at the end low intensity for cool down before stretching. my custom printable workout by - Full Body Workout

Full Body Crazy 8′s Workout

Complete each exercise once with 8 repetitions each. Pair this workout with this 10 week workout plan for maximum results! 8 Jumping Jacks 8 Bicycle Crunches 8 Mountain Climbers 8 Squats 8 Push Ups 8 Lunges 8 Burpees 8 Tricep Dips Demos: Burpees: Begin in