More ideas from Anna
“Life is a gift. Wake up every day and realize that.”

“Life is a gift. Wake up every day and realize that.”

6 Week Emergency Makeover Program - Get in the best shape of your life in just 6 weeks! #6week #emergency #makeover #program 4w

6 Week Emergency Makeover Program - Get in the best shape of your life in just 6 weeks! #6week #emergency #makeover #program 4w

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It may seem strange to put a tablespoon of coconut oil in your mouth and swish it around as a means for losing weight. After all, are we not supposed to rather exercise and eat less calories to lose weight?

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An effective weight loss strategy is to replace meals with nutritional shakes. This kind of strategy has been shown to be effective for short-term weight loss over the course of a few weeks. Many individuals like this strategy as it allows them to lose.