7 tips to help you start running

How to Start Running Now: 7 Tips to Get You on Your Way

These are actually great tips for a new runner. And great things to remember for those of us trying to "get back into" the craziness that is "running for fun". :: 7 tips to help you start running

[INFOGRAFIKA] Jak komponować zdrowe sałatki?

[INFOGRAFIKA] Jak komponować zdrowe sałatki? (CoJesc.net)

Frittata ze szpinakiem, pomidorami i serem

Frittata ze szpinakiem, pomidorami i serem (Kwestia Smaku)

DIY. zdrowe lody ze zmiksowanych owoców z jogurtem natu… na Stylowi.pl

Could be made in the ice-cream maker! ♥Jamie Oliver's Yogurt Popsicles ~Fresh Bananas, Strawberries or Blueberries, Non-Fat Plain Yogurt, Honey. Delicious and healthy!

5 pomysłów na zdrowe śniadanie

5 pomysłów na zdrowe śniadanie (Just Lovely)

I have my go-to recipes for overripe bananas, and I'm sure you do as well. Banana bread is an obvious choice, smoothies are an easy option, and banana splits aren't a half bad fallback. But what about a healthy, homemade morning cereal?

rukola  grapefruit czerwony  świeży imbir     nie zawsze musi byc na słodko ♥

Whole Food Green Smoothie Recipe 1 cup vanilla almond milk 1 large seedless orange 1 cup green grapes 1 large ripe banana 2 cups green kale cup coconut water ice cubes

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