Most efficient natural way to lose weight is to speed up your metabolism. You don’t have to change the whole diet, you just should change spices that you add to your favorite meal.
There are several warning signs that you should look for that tell you, you may have adrenal fatigue. If you struggle with fatigue, are stressed, anxious, have trouble with concentration, poor memory, thyroid issues, or gained mysterious weight, you may have adrenal fatigue. You will want to support your adrenals by taking supplements which will help your body to adapt and deal with stress.