Maja Copik

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Maja Copik
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I’ve had a few clients who have had chronic back pain. There are several exercises I would program as a warm up and a cool down before their sessions. The same moves also work well for pregnant women trying to relieve back discomfort caused by their growing bump. So it’s no surprise that these are the exercises I turned …

The Best Exercises for Back Pain Relief (psst: these double as a pregnancy workout for back pain stretches, too! I used these as a back pain remedy after I pulled something by *sneezing* (I know.) and they really helped.