Maja Bogacz
Więcej pomysłów od użytkownika Maja
model mão Más
Técnicas para conseguir o cambre
Omfg incredible!!!
Balletband – Balletband – Hands Free Resistance Band for Dancers
Try these basic Pilates moves for increased flexibilty and toning.
Strengthen Your Ankles
Get strong and sleek muscles with these 8 exercises for a dancers body. Try this quick workout morning and night and see how good strong feels!
Biomechanics of fouette turns: http://www.sciencedirect.com/science/article/pii/S0167945708000559
Feet & Pointe Work Strengthening Exercises
If you're a ballerina, help a ballerina backstage, or are really connected with a ballerina then you may want to know about this. If you have some pointe shoes ready for cleaning, then follow these easy steps. Take your pancake (stage...