carlos ezperanza

carlos ezperanza

carlos ezperanza
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Welcome to week two of the SWEAT Summer Series! How did you find the first workout for your legs? Was it challenging enough?   In week two, it’s all about the arms! This workout is going to push you, but it will all be worth it, I promise! I’ve included a range of different moves to help you build strength. Now don’t be fooled by the cute name ‘caterpillar walk’; it’s harder than it looks ;)  To be the FIRST to see my SWEAT Summer Series workouts, make sure you sign up for my newsletter…

Who is ready to smash week three in the SWEAT Summer Series? This week it’s all about those abs! I’ve put together an ab workout that will help you to build up core strength, which contributes to EVERY movement you do. This workout can be done in 14 or

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