Healthy diet

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Cauliflower Breadsticks - (LEAP modifications noted or Phase 6) Cauliflower, oil, garlic, egg, cheese, italian herb (basil, oregano?), Dipping Sauce (Homemade allowed marinara?)

Recipe for Cauliflower Cheese Sticks - Gluten Free, Grain Free Cheesy Garlic Cauliflower Cheese Sticks. Everyone loves these, great if your craving garlic bread but trying to save on those extra calor(Cheese Sticks Milk)

The key to having a healthy diet and actually sticking to it, is planning ahead. You need to have a plan of what foods you will eat, what workouts you will do, etc. By prepping your m...

Tips On How To Meal Prep

Weekly Meal Planning: The key to having a healthy diet and actually sticking to it, is planning ahead. You need to have a plan of what foods you will eat, what workouts you will do, etc. By prepping your meals

Meal prep Monday ideas - meal prepping to save time and money! This week's menu: Baked chicken with Spicy Garlic Roasted Cauliflower and Chickpeas; Ground turkey with baked sweet potato and steamed sugar snap peas; Peanut butter and jelly overnight oats. Recipes and nutrition info are included!

Meal prep sunday ideas - meal prepping to save time and money! This week's menu: Baked chicken with Spicy Garlic Roasted Cauliflower and Chickpeas; Ground turkey with baked sweet potato and steamed sugar snap peas; Peanut butter and jelly overnight oats.

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