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10 Low Carb Foods That Are High in Magnesium. Low carb diets are extremely healthy if they are well implemented - and doing the diet in a healthy way involves making sure you're eating lots of nutrient dense foods. One of the most important minerals is magnesium and it is involved in almost every biological process in our body. This infographic shows some great foods that contain the mineral, and they are all LCHF and keto friendly. Dark chocolate, avocado, mackerel, almonds, swiss chard, an...
Ginger is a spice that can bring a lot of health benefits to your body and has amazing anti-viral, anti-inflammatory, anti-parasitic and anti-bacterial properties. It is a very powerful spice with many potent substances, vitamins and minerals. It is packed with vitamin C, magnesium and so many other nutrients beneficial to the human body. Consuming Continue Reading
Video Recipe Chocolate peanut butter banana smoothie is naturally sweetened, relatively healthy and tastes very close to a real milkshake! Banana is a heavyweight when it comes to nutrition. It is loaded with essential vitamins and minerals such as potassium, calcium, manganese, magnesium, iron, folate, niacin, riboflavin, and B6. It