Małgorzata Rejowska
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practice these poses everyday to gain flexibility. Start by holding each pose for 30 seconds on each side. Work your way up to 1-3 minutes as your muscles start to open up. When you’re ready to try the splits use a block or pillow under your front leg for support until you feel ready to go without. Wonder if this would help with hip pain?

practice these poses everyday to gain flexibility. Start by holding each pose for 30 seconds on each side. Work your way up to 1-3 minutes as your muscles start to open up. When you’re ready to try the splits use a block or pillow under your front leg for support until you feel ready to go without. Wonder if this would help with hip pain?

Smothered Chicken w/Mushrooms and Spinach -- perfect dinner...low carbs!

Smothered Chicken w/Mushrooms and Spinach -- perfect dinner...low carbs!

Rustic outdoor space

Rustic outdoor space