Małgorzata Nasiadka

Małgorzata Nasiadka

Małgorzata Nasiadka
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Do’s and Don’ts: Prenatal Workout Safety for the First Trimester #PregnancyTips

Do’s and Don’ts: Prenatal Workout Safety for the First Trimester #PregnancyTips

The workout starts with flexibility movements and then transfers into strength training exercises. This workout, as well as our comprehensive pregnancy fitness guide, Expecting and Empowered, inclu…

The workout starts with flexibility movements and then transfers into strength training exercises. This workout, as well as our comprehensive pregnancy fitness guide, Expecting and Empowered, inclu…