Małgorzata Katarzyna

Małgorzata Katarzyna

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Half Moon Pose | Yoga Poses

Half Moon Pose Ardha Chandrasana Say hello to leg and ankle strength as you seek stability and extend into this balancing pose, Half Moon Pose.

Eagle Pose | Garudasana | Yoga Pose

Our Weekly Yoga Pose is Eagle Pose. This image is from Yoga Journal--perfect example of how to do this pose just right.

Supported Shoulderstand | Salamba Sarvangasana | Yoga Pose

(sah-LOM-bah sar-van-GAHS-anna) salamba = with support (sa = with alamba = support) sarva = all anga = limb. There are variations of Shoulderstand that are “unsupported” = niralamba, pronounced near-ah-LOM-bah)

Chair Pose | Utkatasana | Yoga Pose

Chair Pose Utkatasana Chair Pose clearly works the muscles of the arms and legs, but it also stimulates the diaphragm and heart.

Child's Pose | Balasana | Yoga Pose

Child’s Pose: Step-by-Step Instructions Take a break. Balasana is a restful pose that can be sequenced between more challenging asanas.

Downward-Facing Dog | Adho Mukha Svanasana | Yoga Pose

Downward-Facing Dog Adho Mukha Svanasana Deservedly one of yoga’s most widely recognized yoga poses, Adho Mukha Svanasana, offer the ultimate all-over, rejuvenating stretch.

Wide-Legged Forward Bend | Prasarita Padottanasana | Yoga Pose

Wide-Legged Forward Bend Prasarita Padottanasana Open wide into Prasarita Padottanasana I to increase flexibility by leaps and bounds.

Half Lord of the Fishes Pose | Ardha Matsyendrasana | Yoga Pose

Seated and Twist Pose: Ardha Matsyend-rasana - Half Lord of the Fishes Pose. (ARE-dah MOT-see-en-DRAHS-anna) ardha = half Matsyendra = king of the fish (matsya = fish indra = ruler), a legendary teacher of yoga