From Don Colbert, M. Chai spices have long been known for their antioxidant, anti-inflammatory and digestive properties. Raw maca powder is a natural root that is said to balance hormones, decrease anxiety, and boost energy levels and libido. Almond but
"Make it Kid Friendly" Idea: Bottle Snowflake Craft These are bottoms of pop and water bottles, can you believe it? They are beautiful snowflakes that are probably sitting in your recycling bin right now! Let's upcycle them!
A low FODMAP diet may help reduce symptoms, which will limit foods high in fructose, lactose, fructans, galactans and polyols. The low FODMAP diet is often used in those with irritable bowel syndrome (IBS).
Skiing Anyone? Keeping up with your regular exercise routine is key whether you're looking to maintain weight or drop a few. Don't let a little cold weather derail you from the outdoor runs you love — layer up and you'll feel toasty even if it's