Małgorzata Januchowska

Małgorzata Januchowska

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Małgorzata Januchowska
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Chai Spice and Almond Smoothie

From Don Colbert, M. Chai spices have long been known for their antioxidant, anti-inflammatory and digestive properties. Raw maca powder is a natural root that is said to balance hormones, decrease anxiety, and boost energy levels and libido. Almond but

Snowflake ornaments from bottle bottoms--  Awesome Ideas of How To Recycle Plastic Bottles

"Make it Kid Friendly" Idea: Bottle Snowflake Craft These are bottoms of pop and water bottles, can you believe it? They are beautiful snowflakes that are probably sitting in your recycling bin right now! Let's upcycle them!

6 Things Anyone With Stomach Issues Should Know About A Low-FODMAP Diet

A low FODMAP diet may help reduce symptoms, which will limit foods high in fructose, lactose, fructans, galactans and polyols. The low FODMAP diet is often used in those with irritable bowel syndrome (IBS).

Low-fodmap diet

Prevent IBS with a low-fodmap diet. IBS affects percent of the U. population (more women than men) and accounts for about half of all visits to gastroenterologists.

The Worst Foods to Eat Before Getting Married or going on a beach vacation. They are; Salt, artificial sweetener, beans, fried foods, bread, broccoli and cauliflower, cheese and gum.

Skiing Anyone? Keeping up with your regular exercise routine is key whether you're looking to maintain weight or drop a few. Don't let a little cold weather derail you from the outdoor runs you love — layer up and you'll feel toasty even if it's