FIT

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Useful baking guides. **Be careful not to use recipes that contain gluten—useful as a guide only**

Useful baking guides. **Be careful not to use recipes that contain gluten—useful as a guide only**

Infused water

Infused water

@sheisanna

@sheisanna

Shake up your smoothie routine with these tasty fruit and veggie combinations, featuring strawberries, raspberries, spinach, mango, banana, kiwi, and grapes. Each recipe can be pre-portioned in a Ziploc® bag and frozen ahead of time. Then you can just grab a bag, let it thaw, add yogurt, juice, milk, or tea as your liquid base, and blend. These smoothie ideas are perfect for kids or your morning breakfast.

Four smoothie recipes worth freezing

Shake up your smoothie routine with these tasty fruit and veggie combinations, featuring strawberries, raspberries, spinach, mango, banana, kiwi, and grapes. Each recipe can be pre-portioned in a Ziploc® bag and frozen ahead of time. Then you can just grab a bag, let it thaw, add yogurt, juice, milk, or tea as your liquid base, and blend. These smoothie ideas are perfect for kids or your morning breakfast.

8 Simple Exercises For Slim and Tight Thighs.

8 Simple Exercises For Slim and Tight Thighs.

125 Healthy Lunchboxes for Kids by Mommy and Registered Dietitian Holley Grainger

125 FREE Lunchbox Recipes

125 Healthy Lunchboxes for Kids by Mommy and Registered Dietitian Holley Grainger

Proste i dietetyczne sosy do sałatek

Proste i dietetyczne sosy do sałatek

Jeżeli nie macie za dużo czasu, lub pomysłu na zupy, dajemy Wam szybkie i sprawdzone pomysły. #zupa #zupy #pomyslnazupe

Jeżeli nie macie za dużo czasu, lub pomysłu na zupy, dajemy Wam szybkie i sprawdzone pomysły. #zupa #zupy #pomyslnazupe

Kotleciki placki z cieciorki (ciecierzycy) z cukinią. Bezglutenowe

Kotleciki placki z cieciorki (ciecierzycy) z cukinią. Bezglutenowe

Mamy dla Was gotowe śniadania na każdy dzień tygodnia. Szybkie do przygotowania a do tego zdrowe i pożywne. #sniadanie #breakfast

Mamy dla Was gotowe śniadania na każdy dzień tygodnia. Szybkie do przygotowania a do tego zdrowe i pożywne. #sniadanie #breakfast

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