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Destress with these 10 Yoga poses. When incorporated into a daily routine, this type of slow, steady yoga has been shown to reduce stress hormones, including cortisol and adrenaline. #Yoga #Destress

Destress with these 10 Yoga poses. When incorporated into a daily routine, this type of slow, steady yoga has been shown to reduce stress hormones, including cortisol and adrenaline. #Yoga #Destress

With months of preparation on the line, pageant week has the potential to send your stress levels through the roof. It’s so important to know how to cope with your stress to avoid excess tension in your body and to keep your focus on stage.  Yoga has been used for centuries to promote a sense of calm and to relieve stress. Not only is it good for your mind, but it’s great for your body.   Stress causes your body to release a hormone called cortisol. According to LiveStrong.com, this hormone…

With months of preparation on the line, pageant week has the potential to send your stress levels through the roof. It’s so important to know how to cope with your stress to avoid excess tension in your body and to keep your focus on stage. Yoga has been used for centuries to promote a sense of calm and to relieve stress. Not only is it good for your mind, but it’s great for your body. Stress causes your body to release a hormone called cortisol. According to LiveStrong.com, this hormone…

Yoga poses that emphasize core strength. Try them out one at a time, holding each for 30 seconds. Go through the entire sequence twice; for moves that are one-sided, do one side the first time through and the other side the second time through.

Yoga poses that emphasize core strength. Try them out one at a time, holding each for 30 seconds. Go through the entire sequence twice; for moves that are one-sided, do one side the first time through and the other side the second time through.

triple navy comfort

triple navy comfort

ROSE & IVY Journal Mood Board Pinks

ROSE & IVY Journal Mood Board Pinks

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Find More at => http://feedproxy.google.com/~r/amazingoutfits/~3/ccauiXC8mP8/AmazingOutfits.page

Find More at => http://feedproxy.google.com/~r/amazingoutfits/~3/ccauiXC8mP8/AmazingOutfits.page

photographer: Lynn Theisen makeup & hair: Bugrahan Inci model: Thi Phuong Tao

photographer: Lynn Theisen makeup & hair: Bugrahan Inci model: Thi Phuong Tao

A girl should be two things: classy and fabulous. ― Coco Chanel #coolglow #glowart

A girl should be two things: classy and fabulous. ― Coco Chanel #coolglow #glowart

Aye Candy-  Can one of my dancers please have this shot taken without the turned in standing leg, lace sticking out, ribbon tide wrong etc.  It is a really cool concept!

Aye Candy- Can one of my dancers please have this shot taken without the turned in standing leg, lace sticking out, ribbon tide wrong etc. It is a really cool concept!