Yoga for Flexibility, Body Part Stretches For Increasing Flexibility
Following is a list of stretches roughly divided by body part. The better you can feel and control your body, the easier it will be for you to improve your flexibility.
Tone and Tighten Your Arms! Dumbbell Progressive Circuit to Get CRAZY Results.. - Transform Fitspo
Get physical by grabbing a dumbbell to tone up those arms! Front Dumbbell RaiseFront raises will work you
So how do you get rid of your pain? Will learning one new stretch be enough?
Are you dealing with shooting pains or numbness from sciatica? Discomfort is caused when the sciatic nerve (which runs from the lower spine down the back of each leg) gets pinched. It can be caused by an injury such as a slipped disk or pelvic fracture, pregnancy, or tight muscles in the lower back, hips, and legs. Whatever the cause, […]
7 Yoga Poses to Naturally Lower Cortisol & Lose Belly Fat, Too
If you eat healthy and exercise but are still holding onto stubborn belly fat, the culprit may be cortisol. Here's are easy yoga poses to lower cortisol.
Got Belly Bloat? Feel Better ASAP With These Stretches
Next time you feel bloated, stop what you’re doing and give any of these seven stretches a try. No equipment needed. They'll help get things moving again!
Upper Back Stretches by Personal Fitness Trainer
Yoga stretches for UPPER BACK. “Upper Back Stretches by Personal Fitness Trainer” is published by Personal Fitness Trainer in Hyderabad.
Yoga for Older Women: 9 Effective Asanas
The benefits of yoga for older women include relieving headaches, joint pain and back pain. Because of this, yoga is getting popular among older adults.
Stretching for Back Pain Relief
Stretching the soft tissues in the back, neck, and hips can help relieve back pain. This article contains helpful descriptions of common stretches.
Middle Back Exercises
These Middle Back Exercises are easy to do literally anywhere you want. They can help relieve your back pain, loosen tight muscles, and improve your mobility.