Magdalena Z
More ideas from Magdalena
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Looking for tattoo ideas for the New Year? Nothing screams 'I'm a traveler' better than a tattoo. Here are some awesome tattoo ideas for you.

my fav!!!!

People want to know how to lose their love handles! Cardio will help burn the fat around your mid section, but if you don't have much weight to lose, then these resistance training moves will help slim down your waist.

Makeover Workout ABS! Follow along with me in this 10 minute ab workout that goes with the other 3 Makeover workout videos!

Makeover Workout ABS! Follow along with me in this 10 minute ab workout that goes with the other 3 Makeover workout videos!

Egg and spinach quiche cups.

Egg and Spinach Quiche Cups 10 ounces frozen chopped spinach cup egg whites cup shredded fat free cheese cup red bell pepper, chopped cup onion, chopped fine hot sauce May then be frozen if desired. Makes six muffin cups, 75 Calories each

snack spread (good on apples: mix one small tub of nonfat Greek vanilla yogurt with two tbsp. peanut butter, 1/2 tbsp. honey, and 1/8 teaspoon cinnamon

One small tub of nonfat Greek vanilla yogurt with two tbsp. honey, and teaspoon cinnamon. One small tub of nonfat Greek vanilla yogurt with two…