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How to Give a Full Body Massage [INFOGRAPHIC]

Styles used in massage therapy range from long, smooth strokes to short, percussive strokes. Some massage therapists use oils and lotions; Most massage therapists have clients unclot…

Key pressure points via New England Institute of Reflexology -- sounds like more of that new agey bullshit

Waking Times Meme – According to Valerie Voner, Director of The New England Institute of Reflexology, massaging these key pressure points may help heal many of your ailments.

prenatal yoga flow workout pin | www.nourishmovelove.com

these 8 prenatal yoga poses will help you strengthen and tone during all three trimesters, while also stretching the tight muscles associated pregnancy

10 Minute Mommy Bodyweight Workout | www.nourishmovelove.com

effective 10 minute, total body workout for the pregnant mom, new mom, and busy mom. this 10 minute mommy workout combines bodyweight strength training exercises with low impact cardio

A low impact barre workout perfect for everyone; pregnant, postpartum, bad knees, or just need a low impact workout to sculpt and tone at home. A 20 minute workout that's easy on the knees but challenges your fitness. Combines traditional barre movements with strength training exercises to sculpt, tone, burn calories. Upper body, lower body, shoulders, squats, triceps, biceps, and booty work!

A low impact barre workout perfect for everyone; pregnant, postpartum, bad knees, or just need a low impact workout to sculpt and tone at home. A 20 minute workout that's easy on the knees but challen(Fitness Workouts For Beginners)

Low impact strength and cardio workout for beginners, pregnancy, post partum, naptime, and those recovering from injury. A 30 minute total body workout challenge using dumbbells, perfect for at-home workout. Squat, lunge, press, punch, row, bicep, plank. Upper body, lower body, and core workout.

Low-impact strength + cardio workout that's perfect for beginners, pregnancy, bad knees, post-pregnancy, or any other reason you need to decrease impact.