I use this all the time with my patients.

Portion control cheat sheet-Sometimes it's hard to know just how much to eat and weighing or measuring isn't always practical. This is a great cheat sheet for food portion sizes.-Comment from Bipolar Mom Designs

Mini Meatloaf Pepper Rings. Replace with extra lean ground beef or even extra lean minced turkey. :) Healthy healthy!!!

Mini Meatloaf Pepper Rings

They are a super easy supper to make! Even though you aren’t big on the peppers, yu sure do dig any type of meatball-related dinner. Mini Meatloaf Pepper Rings INGREDIENTS 4 large bell peppers (re…(Paleo Soup Mushroom)

Fill � your plate with vegetables (think dark greens), � protein, and � starch.

31 Healthy Ways People With Diabetes Can Enjoy Carbs

Fill ½ your plate with vegetables (think dark greens), ¼ protein, and ¼ starch. People With Diabetes Can Enjoy Carbs!

Sriracha Lime Chicken Chopped Salad

121 Paleo Diet Recipes That You Will Love!

Sriracha Lime Chicken Chopped Salad I’ll Show You How To Create Quick & Easy Fat Burning Recipes That Will Taste Just Like Your Favorite Meals And They Will Look Like This!

Prato Ideal

Veja como montar um prato saudável e rico em vitaminas

How to measure food using only your hand. Genius!! | via @SparkPeople

The Spark Solution - a book from

Handy way to eyeball portion size portion control living and eating smaller tips healthy

Fill ½ your plate with vegetables (think dark greens), ¼ protein, and ¼ starch. | 31 Healthy Ways People With Diabetes Can Enjoy Carbs

Fill ½ your plate with vegetables (think dark greens), ¼ protein, and ¼ starch.

31 Healthy Ways People With Diabetes Can Enjoy Carbs Fill ½ your plate with vegetables (think dark greens), ¼ protein, and ¼ starch. - Healthy Ways People With Diabetes Can Enjoy Carbs

Visite www.saudeprospera.com.br e saiba dicas para cuidar do seu corpo.

A Full-Body Workout to Firm Up Everything ASAP

the myplate. i wanna make my plate like this it would rock to have a healthy plate and know it!

Quando você não faz a menor ideia de como montar uma boa marmita: | 17 infográficos que vão te ajudar a ter uma vida mais saudável

Quando você não faz a menor ideia de como montar uma boa marmita:

Para saber a quantas andam e como melhorar seus hábitos alimentares:

Healthy eating

The dLife Healthy Eating Plate: Use this handy image to help you eat for better blood sugar and head-to-toe health.

Jak naturalnie PRZYSPIESZYĆ METABOLIZM!

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