Magdalena Tomczyk
Więcej pomysłów od użytkownika Magdalena
#JasmineYogaTutorial : #HamstringFlexibility #ForwardFold The forward fold is one of the first poses I wanted to master when I first started yoga. Once I got more flexible, I was able to touch my toes but my back was very rounded. It was only after two years that a teacher corrected me. I was told to bend my legs n press my belly against the thighs to lengthen the lower back. Ooo that completely changed my forward fold. I have here the top two pictures how you can rather passively stretch…

#JasmineYogaTutorial : #HamstringFlexibility #ForwardFold The forward fold is one of the first poses I wanted to master when I first started yoga. Once I got more flexible, I was able to touch my toes but my back was very rounded. It was only after two years that a teacher corrected me. I was told to bend my legs n press my belly against the thighs to lengthen the lower back. Ooo that completely changed my forward fold. I have here the top two pictures how you can rather passively stretch…

Yoga Straps Emubody 6ft Cotton Fitness Exercise Yoga Strap Yoga Belt D Ring (Black, 6FT)

Yoga Straps Emubody 6ft Cotton Fitness Exercise Yoga Strap Yoga Belt D Ring (Black, 6FT)

Learn how to get upside down in Pincha Mayurasana with these 10 prep postures! Pin now, learn how to get upside down now!

Learn how to get upside down in Pincha Mayurasana with these 10 prep postures! Pin now, learn how to get upside down now!

Yoga props can help students and teachers with alignment, posture and support in their practice. Here are 10 poses and ways to use the yoga strap.

Yoga props can help students and teachers with alignment, posture and support in their practice. Here are 10 poses and ways to use the yoga strap.

Jeżeli nie macie za dużo czasu, lub pomysłu na zupy, dajemy Wam szybkie i sprawdzone pomysły. #zupa #zupy #pomyslnazupe

Jeżeli nie macie za dużo czasu, lub pomysłu na zupy, dajemy Wam szybkie i sprawdzone pomysły. #zupa #zupy #pomyslnazupe

Playing with yoga blocks #yoga

Playing with yoga blocks #yoga

Blog - Pyszne pasty na kanapkę i nie tylko :-) #pasta #nakanapke #pasty Sklep ze zdrową żywnościąSklep ze zdrową żywnością

Blog - Pyszne pasty na kanapkę i nie tylko :-) #pasta #nakanapke #pasty Sklep ze zdrową żywnościąSklep ze zdrową żywnością

Yoga post on Bedtime Yoga Sequence for a Deeper Sleep - Pin now, experience the ultimate yoga...

Yoga post on Bedtime Yoga Sequence for a Deeper Sleep - Pin now, experience the ultimate yoga...

52-types-of-wood-trees-they-come-from.jpg

52-types-of-wood-trees-they-come-from.jpg