Magdalena Skomorowska
Więcej pomysłów od użytkownika Magdalena
Peek-a-bug! Eyes can see you!..This damselfly thought it had cleverly hid itself behind a blade of grass at a British lake - but it failed to realise its eyes could be seen poking out either side. The bright blue bug concealed its two-inch-long body and transparent wings by clinging onto the grass with its black legs..But photographer Tony Flashman spotted the common blue damselfly's piercing eyes at Fordwich Lakes, Kent

Peek-a-bug! Eyes can see you!..This damselfly thought it had cleverly hid itself behind a blade of grass at a British lake - but it failed to realise its eyes could be seen poking out either side. The bright blue bug concealed its two-inch-long body and transparent wings by clinging onto the grass with its black legs..But photographer Tony Flashman spotted the common blue damselfly's piercing eyes at Fordwich Lakes, Kent

The knight and his steed by Nicolas Reusens on 500px   Thanks for the ride, buddy!!

The knight and his steed by Nicolas Reusens on 500px Thanks for the ride, buddy!!

If you’re like anything like me, your conversations revolve around “Nothing works!”, “I need to lose weight.”, or “I want to lose weight – badly!” I have tried myriad forms of diets, traipsed through bountiful videos, and buried my head under never-ending listicles. Guess what? None of them worked, and I am glad that they didn’t, for I wouldn’t have turned to yoga. And, in the process, wouldn’t have made it a way of living. And, yes, I lost weight – tons of it.

If you’re like anything like me, your conversations revolve around “Nothing works!”, “I need to lose weight.”, or “I want to lose weight – badly!” I have tried myriad forms of diets, traipsed through bountiful videos, and buried my head under never-ending listicles. Guess what? None of them worked, and I am glad that they didn’t, for I wouldn’t have turned to yoga. And, in the process, wouldn’t have made it a way of living. And, yes, I lost weight – tons of it.

What does it take to drop 23 pounds in 21 days. Battle of the bulge

What does it take to drop 23 pounds in 21 days. Battle of the bulge

You & your goal!

You & your goal!

Trening 3x3x30 to coraz bardziej popularna metoda ćwiczeń. Jej zwolenniczką jest także Ada Palka, ekspertka myfitness.pl, która stosuje ją w treningach ze swoimi podopiecznymi. Trening polega na wykonaniu 3 ćwiczeń po 30 sekund w 3 seriach. Trening jest bardzo krótki, ale niezwykle intensywny i nie wymaga użycia dodatkowego sprzętu. Oto cztery zestawy dynamicznych ćwiczeń na różne partie mięśniowe.

Trening 3x3x30 to coraz bardziej popularna metoda ćwiczeń. Jej zwolenniczką jest także Ada Palka, ekspertka myfitness.pl, która stosuje ją w treningach ze swoimi podopiecznymi. Trening polega na wykonaniu 3 ćwiczeń po 30 sekund w 3 seriach. Trening jest bardzo krótki, ale niezwykle intensywny i nie wymaga użycia dodatkowego sprzętu. Oto cztery zestawy dynamicznych ćwiczeń na różne partie mięśniowe.

Chicken Pad Thai - this is SO SO good! We kept going back for more. Delicious crave worthy flavors. We loved it!

Chicken Pad Thai - this is SO SO good! We kept going back for more. Delicious crave worthy flavors. We loved it!

One-Pot Pad Thai

One-Pot Pad Thai

Simple Exercises to Reduce Neck Rolls Fat..

Simple Exercises to Reduce Neck Rolls Fat..

J'ai mal au ventre!

J'ai mal au ventre!