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This is a great example of a self-defeating workout. You don't need to do all of this to be fit and strong. 30 single leg bridges...let me know how that works out for you.

This is a great example of a self-defeating workout. You don't need to do all of this to be fit and strong. 30 single leg bridges...let me know how that works out for you.

A gorgeous, unique stand out piece! Our Ellie Rug will add something special to your little one's room. Our Luxurious, Thick Crochet Rugs are made with the highest quality cotton to give you one of the softest rugs you ever did see. Each rug is individually handmade with love and care by a group of beautiful ladies in China. PLEASE NOTE - All rugs are made to order with a 4-6 week wait

A gorgeous, unique stand out piece! Our Ellie Rug will add something special to your little one's room. Our Luxurious, Thick Crochet Rugs are made with the highest quality cotton to give you one of the softest rugs you ever did see. Each rug is individually handmade with love and care by a group of beautiful ladies in China. PLEASE NOTE - All rugs are made to order with a 4-6 week wait

8 Minute Bikini Ab Workout//In need of a detox? 10% off using our discount code 'Pin10' at http://www.ThinTea.com.au

8 Minute Bikini Ab Workout//In need of a detox? 10% off using our discount code 'Pin10' at http://www.ThinTea.com.au

The Workout, Diet And Mindset You Need To Lose Lower Belly Fat Fast

The Workout, Diet And Mindset You Need To Lose Lower Belly Fat Fast

Nutritious Pancakes 4 Ways

Nutritious Pancakes 4 Ways

At Home: Arms Workout:

At Home: Arms Workout:

Coconut Curry Soup w/ Sweet Potato Noodles - dairy free, vegan, oil free, gluten free, quick and easy, 30 minute meal, plant based, clean eating

Coconut Curry Soup w/ Sweet Potato Noodles - dairy free, vegan, oil free, gluten free, quick and easy, 30 minute meal, plant based, clean eating

Healthy Peanut Butter Blondies! Using chickpeas makes these bars a dessert you can feel good about eating! They are gluten-free, dairy-free, refined-sugar free and vegan friendly!

Healthy Peanut Butter Blondies! Using chickpeas makes these bars a dessert you can feel good about eating! They are gluten-free, dairy-free, refined-sugar free and vegan friendly!

Chocolate & Mint Raw Vegan Cheesecake Bites {gluten, dairy, egg, soy and refined sugar free, vegan, paleo} - These chocolate & mint raw vegan cheesecake bites will blow you away with the perfectly paired flavours of dark chocolate and mint. The raw chocolate cups have just enough bite to them and melt the moment they hit your tongue, while the mint filling is incredibly creamy and decadent. Super easy to make, these vegan cheesecake bites are gluten, dairy, egg, soy and refined sugar free…

Chocolate & Mint Raw Vegan Cheesecake Bites {gluten, dairy, egg, soy and refined sugar free, vegan, paleo} - These chocolate & mint raw vegan cheesecake bites will blow you away with the perfectly paired flavours of dark chocolate and mint. The raw chocolate cups have just enough bite to them and melt the moment they hit your tongue, while the mint filling is incredibly creamy and decadent. Super easy to make, these vegan cheesecake bites are gluten, dairy, egg, soy and refined sugar free…

Try this yoga sequence to build core strength and get you inverted to tripod headstand.

Try this yoga sequence to build core strength and get you inverted to tripod headstand.