As a Junior in college, I can tell you one thing I’m pretty sure is true “Finals are Stressful”. You are probably saying ‘duh’ but hear me out; Stressful is just a word, a word that has too many definitions. Each of us get affected by this so called ‘stress’ I a different way and…
Picture based reference guides for anything and everything. If it seems like something someone might print, physically post, and reference then it...
If You are trying to modify your buttocks in a major way on a short time period --say, a month--you can not beat compound exercises such as squats, deadlifts, and lunges. They recruit and target
This Pizza Margherita Grilled Cheese combines all your favorite ingredients from a classic pizza Margherita and stuffs them in between two slices of bread.
Browse Our Collections! Bilingual Books Applications we Love! Planning Logic Students receive exclusive access to a vast library of materials that are customized specifically to meet their needs as issues arise in their lessons. To gain access contact…
Stuffed Chicken Breast with Mozzarella and Spinach — Seriously cheesy and bursting with flavors, this dinner for two cooks in 30 minutes, perfect for a busy night. CLICK HERE to get the recipe
These Taco Stuffed Sweet Potatoes will take taco night to a new level! Sweet potatoes are filled with your favorite toppings and ready in under 20 minutes!
Chicken Avocado Caesar Salad is one of our favorites for a quick and easy meal. Grilled chicken, fresh avocado, crispy bacon, tomatoes and egg slices. Tossed in a homemade creamy Caesar dressing and topped with croutons and parmesan.
Finally feeling the warmer climes and REALLY craving fun + fresh salad ideas that involve minimal to no cooking. This unassuming little salad checks all the boxes; especially in the flavor department. Imagine the sweetness of summer strawberries drizzled in a light, honey-sweetened balsamic vinaigrette, tossed with fresh spinach, dense and creamy avocado, the crunch of walnuts or slivered almonds, and the addition of crumbly goat feta. Day made.
Healthy Chicken Pasta Salad – Packed with flavor, protein and veggies! This healthy chicken pasta salad is loaded with tomatoes, avocado, and fresh basil. CLICK HERE to get the Recipe
With beach season nigh, we've already begun toning our muscles and glutes. Here are 17 of the best fitness workouts to get your sweat on.
Try these ten 10 minute workouts for the home. No equipment needed. Workout, lose weight and get fit at home. HIIT, cardio and fat burning. Free and quick.
How to make healthy chia pudding in 6 amazing flavors! These quick and easy recipes are great for breakfast, but also can be enjoyed as a balanced snack.
Zero equipment required as you shred your way through this 30-minute indoor cardio workout. The perfect combination of strength and cardio to tone and tighten.
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A total body tabata workout is one of the most efficient ways to work your muscles and get your heart pumping. You will be done in less than 20 minutes.
This Tabata interval workout targets the full body, strengthening legs, glutes, arms, and core. Perform each exercise as fast as possible with good form