Magdalena Bezłada

Magdalena Bezłada

Magdalena Bezłada
More ideas from Magdalena
10 Rules Of A Great Conversationalist Pictures, Photos, and Images for Facebook, Tumblr, Pinterest, and Twitter

10 Rules Of A Great Conversationalist success business tips self improvement infographics entrepreneur self help tips on self improvement entrepreneurship entrepreneur tips tips for entrepreneur self improvement infographic

Sensory help

Psychosocial Goals: Brighten affect and mood, improve self-esteem and self-worth, improve ability to express feelings, reduce general anxiety, coping

Even when survivors distance themselves from a toxic person, we often still hear their voice in our heads, drowning out our own inner-voice and reaffirming the doubt that was planted a long time ago. In effect, we have a bully in our head.

Irrational vs Rational Thoughts, be sure to never say irrational things even in gest in front of the kids. This is self esteem vs. Self Efficacy

The "Three Cs" of CBT: Working with Children and Adolescents - Outlook Web App, light version

- Using the Mnemonic “Three Cs” with Children and Adolescents August 2015 1 Comment Written by Cognitive Behavior Therapy News

POOCH / P (problem) O (options) O (outcomes) CH (choices)

CBT worksheets - Positive, healthy thinking - alternatives to negative thinking - P (problem) O (options) O (outcomes) CH (choices) graphic organizer