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Jennifer Aniston | Rachel Green

Jennifer Aniston | Rachel Green

i would like more natural light but its still pretty

i would like more natural light but its still pretty

Bookshelf ~ this is the kind of bookshelf i want in my house

Bookshelf ~ this is the kind of bookshelf i want in my house

Do you think that yoga is practiced only for stretching, flexibility and stress release? Here are 11 strength building yoga poses for you to check out & include in your workout

Do you think that yoga is practiced only for stretching, flexibility and stress release? Here are 11 strength building yoga poses for you to check out & include in your workout

Our first YBC Community Yoga Project was a huge success. It was about flexibility, and the results were awesome. So many of you wanted to do another project, and so I figured I'd better get to work, since the New Year is approaching and it's the perfect time to jumpstart our practices. SO. Without further ado, I present the January Yoga Project: Strength. That's right people, we are looking to get strong. Why? For so many reasons. Let me count the ways.

Our first YBC Community Yoga Project was a huge success. It was about flexibility, and the results were awesome. So many of you wanted to do another project, and so I figured I'd better get to work, since the New Year is approaching and it's the perfect time to jumpstart our practices. SO. Without further ado, I present the January Yoga Project: Strength. That's right people, we are looking to get strong. Why? For so many reasons. Let me count the ways.

Improve your range of motion, increase circulation, and calm your mind with this 10 minute full body stretching flow. The following yoga poses target your tightest muscles, ensuring an amazing total body stretch! http://www.spotebi.com/yoga-sequences/full-body-stretch/

Improve your range of motion, increase circulation, and calm your mind with this 10 minute full body stretching flow. The following yoga poses target your tightest muscles, ensuring an amazing total body stretch! http://www.spotebi.com/yoga-sequences/full-body-stretch/

After Watching This, I Love Yoga

After Watching This, I Love Yoga

Morning Yoga Sequence

Morning Yoga Sequence

Morning Yoga Sequence

Morning Yoga Sequence

Need a midday energy boost? Set aside 10 minutes of your time to relax with these easy yoga moves.

Need a midday energy boost? Set aside 10 minutes of your time to relax with these easy yoga moves.